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Down a bit more today – gotta figure out a way to stabilize. Busy day at work yesterday (didn’t get home until after 1am) and by all accounts it will be a busy day again today. For obvious reasons I skipped the workout today – will make up for it by a long hike tomorrow.
Be Happy!
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73.9 公斤
最近减少: 64.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2108 千卡
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脂肪: 131.85克 | 蛋白质: 179.51克 | 碳水物: 73.81克.
早餐: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Egg, Boars Head Smoked Turkey, Spinach, Franz 100% Whole Wheat, French's Mustard, Fresh Mozzarella, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Lettuce, Chicken Breast. 晚餐: Ranch Salad Dressing, Unsweetened Iced Tea, Mixed Salad Greens, Mushrooms, Egg Omelet or Scrambled Egg with Cheese, Kielbasa. 小食/其他: dreyers no sugar, Cream cheese, Lemon Cream Pie, Stringsters String Cheese. 更多的......
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一个星期减少1.9 公斤
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