Fledgist的日记, 2012年06月29日

Up a little, fluid replacement (thank goodness). Today is going to be a scorcher. Tomorrow likewise. It's still June. What will August be like?

71.8 公斤最近减少: 81.1 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2012年06月29日:

1839 千卡

脂肪: 58.01克 | 蛋白质: 59.78克 | 碳水物: 246.57克. 早餐: Special K Yoplait 50 Calorie Yogurt, Natural Yogurt Spread, Almond Breeze Unsweetened Original, Bananas, Herbal Tea, Toasted Whole Wheat Bread, Fried Egg. 午餐: Special K Vanilla Crisp Bar, Cranberry Almond Bar, Better than Bouillon Vegetable Base. 晚餐: Cabernet Sauvignon wine, Valley Fresh Steamers Nature Blend, Green Giant Garden Vegetable Medley, Quorn Cranberry & Goat Cheese Chik'n Cutllet. 小食/其他: Raisins, brandy, Special K Cracker Chips. 更多的......

2080 千卡

运动: 坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......

一星期增加2.9 公斤

支持

I'm so glad you're still doing well!!! Just dropping in to say hi!

2012年06月29日会员：: jsfantome

The weather this year is truly unusual, isn't it? In Ontario where I live we don't usually get the scorchers until late July, into August and we've already had one set of scorchers/recorder breakers and heading into another this long week-end. Glad your weight is up a bit. Who would have thought on a weight loss site we would be congratulating you on gaining! Life is funny!

2012年06月29日会员：: sarahsmum

Life is indeed funny! Thanks for the good wishes. I'm doing my best to stay stable.

2012年06月29日会员：: Fledgist

Not bad going Fledgist... You are pretty much the same weight you were in mid- April. That's good maintenance for you :-)

2012年06月30日会员：: Sk1nnyfuture


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Fledgist的日记, 2012年06月29日

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