Up a little, fluid replacement (thank goodness). Today is going to be a scorcher. Tomorrow likewise. It's still June. What will August be like?
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71.8 公斤
最近减少: 81.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1839 千卡
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脂肪: 58.01克 | 蛋白质: 59.78克 | 碳水物: 246.57克.
早餐: Special K Yoplait 50 Calorie Yogurt, Natural Yogurt Spread, Almond Breeze Unsweetened Original, Bananas, Herbal Tea, Toasted Whole Wheat Bread, Fried Egg. 午餐: Special K Vanilla Crisp Bar, Cranberry Almond Bar, Better than Bouillon Vegetable Base. 晚餐: Cabernet Sauvignon wine, Valley Fresh Steamers Nature Blend, Green Giant Garden Vegetable Medley, Quorn Cranberry & Goat Cheese Chik'n Cutllet. 小食/其他: Raisins, brandy, Special K Cracker Chips. 更多的......
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2080 千卡
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运动:
坐着 - 1 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一星期增加2.9 公斤
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