With anniversary and excitement of buying new RV I am happy with just the 2 lb loss for the week, I have stayed active but a little more indulgent than I would like.
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106.8 公斤
最近减少: 4.0 公斤.
还有: 34.2 公斤.
饮食准则: 合理的.
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1321 千卡
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脂肪: 67.58克 | 蛋白质: 48.38克 | 碳水物: 138.83克.
早餐: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. 午餐: Chicken Breast, Great Value Pepper Jack Cheese Slice, Best Foods Real Mayonnaise, Safeway Butter Top Wheat Bread, Trader Joe's Hass Avocado. 小食/其他: Dole Bananas, Chocolate Frozen Yogurt, Hershey's Chocolate Syrup, Wonderful Roasted & Salted Pistachios in Shells, Private Selection Vermont Extra Sharp White Cheddar Cheese, Keebler Club Multigrain Crackers. 更多的......
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4172 千卡
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运动:
油漆 - 2 小时, 健美操 - 20 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 5 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.8 公斤
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