在2018年04月7日体重纪录（没有日志纪录）
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52.1 公斤
最近减少: 29.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1617 千卡
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脂肪: 105.44克 | 蛋白质: 56.42克 | 碳水物: 108.54克.
早餐: Blue or Roquefort Cheese, Delallo Genoa Salami, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. 午餐: Cooked Spinach (Fat Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . 晚餐: California Avocados , Blackberries (Unsweetened, Frozen) , Blackberries (Unsweetened, Frozen) , California Avocados , California Avocados . 小食/其他: Merlot Wine . 更多的......
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一个星期减少0.6 公斤
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