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Doing well – going to be another busy/stressful day at work.
Be Happy!
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74.2 公斤
最近减少: 64.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1786 千卡
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脂肪: 103.93克 | 蛋白质: 154.88克 | 碳水物: 98.81克.
早餐: Coffee, Cottage Cheese, Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: Fresh Mozzarella, Franz 100% Whole Wheat, Boars Head Smoked Turkey, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Lettuce, Chicken Breast. 晚餐: Quest Lemon, Palak Paneer, Ranch Salad Dressing, Cos or Romaine Lettuce. 小食/其他: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. 更多的......
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一个星期减少1.3 公斤
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