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I have spent the past 3 days being very strict on my diet. I need to be back on track and and working toward my goal again for weight loss. I have helpd my weight since April.
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105.0 公斤
最近减少: 40.6 公斤.
还有: 39.2 公斤.
饮食准则: 合理的.
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837 千卡
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脂肪: 35.28克 | 蛋白质: 87.92克 | 碳水物: 52.86克.
早餐: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). 午餐: yellow squash, red onion, Baby Zucchini, Chicken Breast. 晚餐: yellow squash, catfish, cauliflower, broccoli, kale, Cherry Tomatoes. 小食/其他: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, kraft string cheese, ON 100% Whey. 更多的......
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一星期增加0.2 公斤
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