在2018年04月6日体重纪录(没有日志纪录)
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83.5 公斤
最近减少: 0 公斤.
还有: 20.0 公斤.
饮食准则: 低.
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1129 千卡
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脂肪: 80.41克 | 蛋白质: 69.57克 | 碳水物: 27.90克.
早餐: Bacon (Cured, Pan-Fried, Cooked), Egg, Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Benefiber Healthy Shape Fiber Supplement, Splenda No Calorie Sweetener. 午餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi (Can), Jif Creamy Peanut Butter, Albertsons Heavy Whipping Cream. 晚餐: Egg, Chicken Breast, Reddi-wip Extra Creamy Whipped Cream, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 更多的......
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一星期增加2.3 公斤
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