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Weigh in at TOPS and lost 3 pounds....sounds good but it's what I put on last week. I'll take it though as a loss is a loss, still have another 5 pounds to lose to get to my lowest weight thus far. Eloise and I are trying to come up with better ideas for activity to help take the weight off since we have both lost more than 100 pounds to this point. Much harder to lose it now, plus we are in our 70's now and have limiting health issues. But we are stronger than our limits and we will do this!
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92.3 公斤
最近减少: 4.8 公斤.
还有: 22.0 公斤.
饮食准则: 合理的.
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920 千卡
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脂肪: 36.00克 | 蛋白质: 41.00克 | 碳水物: 106.00克.
早餐: McDonald's Hash Brown, Heinz Tomato Ketchup, McDonald's Egg White Delight McMuffin. 午餐: Heinz Tomato Ketchup, McDonald's Quarter Pounder. 更多的......
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3672 千卡
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运动:
坐着 - 2 小时, 驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 家务 - 1 小时, Exercising in hot tub - 1 小时, 睡眠 - 8 小时, 休息 - 30 分钟, 拉伸（瑜伽） - 30 分钟, 看电视 - 2 小时, 唱歌 - 2 小时, 看书 - 3 小时, 烹饪 - 1 小时, 温泉 - 1 小时. 更多的......
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一个星期减少1.4 公斤
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