在2018年02月10日体重纪录（没有日志纪录）
|
126.0 公斤
最近减少: 17.7 公斤.
还有: 46.6 公斤.
饮食准则: 合理的.
|
|
2017 千卡
|
脂肪: 149.35克 | 蛋白质: 99.48克 | 碳水物: 72.93克.
早餐: Low Carb Pancakes, Tillamook Sharp Cheddar Cheese, Sweet Leaf Liquid Stevia, Cholula Original Hot Sauce, Great Value Half & Half, Maple Syrup, Butter, Coffee, Frozen Chopped Spinach, Eggs (Large), Sharp Cheddar Cheese, Swiss Cheese, Solid White Albacore in Water, Minced Garlic, Pepper Jack Cheese, Extra Virgin Olive Oil, Red Bell Pepper, Anaheim Chile, Jalapeno Peppers, Sweet Onions, Mushrooms, Cilantro (Coriander), Mayonnaise, Parmesan Cheese (Shredded), Butter. 午餐: Bacon Cheeseburger Cauliflower Casserole, Olive Oil, Chickpea Flour (Besan), Deviled Egg. 晚餐: Bremer Salisbury Steak, Swanson Chicken Cooking Stock, Bacon Fat (Cooked), Garlic, Jalapeno Peppers, Publix Red Bell Pepper, Publix Onions, Kale. 小食/其他: Himalayan Pink Salt, Kroger Jumbo Eggs, Fleischmann's Active Dry Yeast, Bob's Red Mill Garbanzo Bean Flour, Bob's Red Mill Vital Wheat Gluten Flour, Flaxseed Seeds, Butter, Sugar. 更多的......
|
一个星期减少0.3 公斤
|
|
|