twookie的日记, 2018年04月4日

finished about 500 calories over by eating too much coconut butter at the end of the day. 20 minutes lifting, 300 crunches.

87.7 公斤 最近减少: 16.6 公斤.    还有: 0 公斤.    饮食准则: 合理的.

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2481 千卡

脂肪: 165.27克 | 蛋白质: 146.72克 | 碳水物: 104.21克.   早餐: CytoSport 100% Whey Protein - Vanilla, Bacon, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. 午餐: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. 晚餐: Fresh Express Spring Mix, Ground Beef (Cooked). 小食/其他: Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Maranatha All Natural Coconut Butter. 更多的......

3212 千卡

运动: 篮球 - 2 小时, 循环训练 - 20 分钟, 休息 - 13 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......