在2018年04月4日体重纪录（没有日志纪录）
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65.3 公斤
最近减少: 11.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3460 千卡
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脂肪: 97.15克 | 蛋白质: 187.44克 | 碳水物: 459.82克.
早餐: Kind Nuts & Spices Dark Chocolate Mocha Almond, Cantaloupe Melons, JYM Supplement Science Pre JYM, Apples, Sweet Potato, Kroger Low Fat Cottage Cheese, Pistachio Nuts, Bob's Red Mill Organic Farro, Bananas. 午餐: Almonds, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Skinless Chicken Breast, Broccoli, Egg, Red Potatoes (Flesh and Skin), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Great Value Black Beans (Frijoles Negros), Brown Rice, Zucchini, Skinless Chicken Breast. 晚餐: Almonds, Parmesan Cheese (Shredded), Bolthouse Farms Creamy Balsamic Yogurt Dressing, Mushrooms, Tomatoes, Carrots, Sprouts, Kale. 小食/其他: Trident Sugar Free Spearmint Gum, Luna Luna Protein Bar - Chocolate Salted Caramel, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. 更多的......
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一星期增加5.1 公斤
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