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Had way too much to drink Saturday at a friend's birthday. Then ate far too many calories at dinner that night. Did not even try to count it. Other than that I think I am following it well. Hard to drop those last few pounds, but between biking, running and soccer, I feel like I am more closer to "active" than my RDI is calculated.
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73.5 公斤
最近减少: 6.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2370 千卡
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脂肪: 72.64克 | 蛋白质: 82.23克 | 碳水物: 320.28克.
早餐: Red Banana, coconut date, Chex Corn, Mixed Fruit Salad, Breakfast coffee 2. 午餐: Pork Chop, Corn Bread, Organic Quinoa, Sweet Potato (Mashed, Canned), Black Beans. 晚餐: Pasta, Spaghetti, spaghetti squash, Jockamo IPA. 小食/其他: peanuts, german chocolate cake. 更多的......
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一个星期减少0.6 公斤
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