在2018年04月3日体重纪录（没有日志纪录）
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64.6 公斤
最近减少: 12.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3484 千卡
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脂肪: 97.38克 | 蛋白质: 179.10克 | 碳水物: 466.62克.
早餐: Adams 100% Natural Creamy Peanut Butter, Bob's Red Mill Organic Farro, Pistachio Nuts, Kroger Low Fat Cottage Cheese, Apples, Sweet Potato, JYM Supplement Science Pre JYM, Bananas. 午餐: Brussels Sprouts, Skinless Chicken Breast, Zucchini, Brown Rice, Great Value Black Beans (Frijoles Negros), Egg, Red Potatoes (Flesh and Skin), Butterball 97% Lean Ground Turkey, Broccoli, Broccoli, Beets, Roasted Salted Cashew Nuts, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). 晚餐: Bolthouse Farms Honey Mustard Yogurt Dressing, Great Value Raisins, Sargento Reduced Fat Sharp Cheddar Cheese, Walnuts, Kale, Sprouts, Carrots. 小食/其他: Trident Sugar Free Spearmint Gum, RxBar Chocolate Sea Salt, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少6.3 公斤
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