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Weighed at home as no doctor's appointments planned for the near future. Scales have gone as low as 169.? kgs which was a great joy to behold. Last Sunday we went shopping with my boyfriend and daughter and I ended up buying some new clothes and jewelry. Chris took a picture of me in my cobalt blue maxi dress and I dare say I looked really elegant in it, despite still having fat arms and belly. But no more spending for the foreseeable future as I have no income now and without a job in sight, things are going to get pretty tough...
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170.2 公斤
最近减少: 14.2 公斤.
还有: 50.2 公斤.
饮食准则: 合理的.
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2324 千卡
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脂肪: 115.27克 | 蛋白质: 83.57克 | 碳水物: 236.14克.
早餐: Espresso, Semi Skimmed Milk, Hazelnut Spread, Whole Wheat Bread. 午餐: Happy Hippo, Chicken Breast in Red Wine Sauce, Tuna & Sweetcorn Filler, Soft Brown Sandwich Thins. 晚餐: Yorkie Dessert, Parmesan Cheese (Shredded), Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Bites. 小食/其他: Oddities Cheese, Happy Hippo. 更多的......
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一个星期减少1.3 公斤
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