在2018年04月2日体重纪录（没有日志纪录）
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66.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1987 千卡
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脂肪: 58.62克 | 蛋白质: 82.81克 | 碳水物: 291.35克.
早餐: Almonds, Market Pantry Frozen Blueberries, Trader Joe's California Walnut Halves & Pieces, nuts.com Nuts.com dried tart cherries, Simply Balanced Organic Quinoa, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Organic Steel Cut Oats, Dried Seaweed, Cinnamon, Now Foods Magnesium Citrate Powder, Fennel Seed. 午餐: Arugula Lettuce, Dijon Mustard, Don Lee Farms Vegan Superfoods Burgers, Alvarado Sprouted Wheat and Oat Bread, Dijon Mustard, Arugula (Rocket), Smartmade Roasted Turkey & Vegetables. 晚餐: Arugula Lettuce, nuts.com Nuts.com dried tart cherries, Almonds, Bragg Organic Apple Cider Vinegar. 小食/其他: Clif Bar Clif Bar - Peanut Toffee Buzz. 更多的......
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一星期增加0.6 公斤
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