twookie的日记, 2018年04月2日

over my calorie limit again. had a couple beers. 2.5 hours of basketball wasn't enough to offset

88.4 公斤 最近减少: 16.0 公斤.    还有: 0 公斤.    饮食准则: 合理的.

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2328 千卡

脂肪: 170.93克 | 蛋白质: 142.82克 | 碳水物: 53.23克.   早餐: Bacon, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Scrambled Egg, CytoSport 100% Whey Protein - Vanilla, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. 午餐: Pork Chop. 晚餐: Fresh Express Spring Mix, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 小食/其他: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives. 更多的......

3243 千卡

运动: 仰卧起坐 - 15 分钟, 篮球 - 2 小时, 休息 - 13 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......