在2018年04月2日体重纪录（没有日志纪录）
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65.5 公斤
最近减少: 11.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3438 千卡
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脂肪: 98.35克 | 蛋白质: 177.58克 | 碳水物: 467.59克.
早餐: Strawberries, Pears, JYM Supplement Science Pre JYM, Sweet Potato, Bob's Red Mill Bulgur Wheat, Apples, Kroger Low Fat Cottage Cheese, Pistachio Nuts. 午餐: Baked or Broiled Salmon, Broccoli, Quinoa (Cooked), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Red Potatoes (Flesh and Skin), Egg, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Spaghetti Squash (Fat Not Added in Cooking), Roasted Salted Cashew Nuts, Beets, Broccoli. 晚餐: Sunny Select Classic Caesar Croutons, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese, Tomatoes, Carrots, Mushrooms, Sprouts, Kale. 小食/其他: Trident Sugar Free Spearmint Gum, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Fiber One Protein Bars - Cookies & Creme, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. 更多的......
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一星期增加0.1 公斤
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