在2018年04月1日体重纪录(没有日志纪录)
|
70.8 公斤
最近减少: 32.2 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
|
|
1848 千卡
|
脂肪: 107.34克 | 蛋白质: 103.66克 | 碳水物: 113.59克.
早餐: Wholegrain Mustard, Salami, Smoked & Spiced Beef Pastrami, Woolworths Double Cream Plain Yoghurt, Enterprise Smoked Cocktail Sausages , Woolworths Muesli, Bacon, Hard-Boiled Egg , White Bread . 午餐: Apple Pie Fillings (Canned) , Stuffed Grape Leaves with Beef and Rice, Blue Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Oxtails. 晚餐: Extra Virgin Olive Oil, Droewors, Blue Cheese , Pecan Nuts , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Caring Candies Toffee Crunch Chocolate, Almond Milk, Maynards Wine Gums Roll. 更多的......
|
一个星期减少0.7 公斤
|
|
|