在2018年04月1日体重纪录（没有日志纪录）
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70.8 公斤
最近减少: 32.2 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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1848 千卡
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脂肪: 107.34克 | 蛋白质: 103.66克 | 碳水物: 113.59克.
早餐: Wholegrain Mustard, Salami, Smoked & Spiced Beef Pastrami, Woolworths Double Cream Plain Yoghurt, Enterprise Smoked Cocktail Sausages , Woolworths Muesli, Bacon, Hard-Boiled Egg , White Bread . 午餐: Apple Pie Fillings (Canned) , Stuffed Grape Leaves with Beef and Rice, Blue Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Oxtails. 晚餐: Extra Virgin Olive Oil, Droewors, Blue Cheese , Pecan Nuts , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Caring Candies Toffee Crunch Chocolate, Almond Milk, Maynards Wine Gums Roll. 更多的......
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一个星期减少0.7 公斤
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