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Dropped one kg. It's moving steadily and I am happy. My goal is to build muscles as I go. So I am not in a hurry. I am focusing on eating enough and good foods
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81 公斤
最近减少: 13.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1073 千卡
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脂肪: 53.65克 | 蛋白质: 68.91克 | 碳水物: 90.80克.
早餐: Avocado, Tea with Milk and Sugar, White Bread , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poached Egg . 午餐: Tea with Milk and Sugar, Cucumber (with Peel) , Avocado, Spinach , Chicken Thigh Meat (Roasted, Cooked) . 晚餐: Apples , USN Creatine Monohydrate, USN Hardcore Whey Gh All-in-One Protein, Peanut Butter. 小食/其他: Apples , Peanut Butter. 更多的......
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2216 千卡
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运动:
Abs, squats, lunges, biceps, triceps - 40 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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