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20 minutes lifting. 300 crunches. went to texas roadhouse and ate lots of peanuts
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87.5 公斤
最近减少: 16.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1781 千卡
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脂肪: 117.33克 | 蛋白质: 94.50克 | 碳水物: 87.98克.
早餐: CytoSport 100% Whey Protein - Vanilla, Scrambled Egg, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. 午餐: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. 小食/其他: Maranatha All Natural Coconut Butter. 更多的......
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一个星期减少8.9 公斤
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