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Well I went off the wagon hard yesterday but thats ok. I treated myself to a delisious supper/lunch with a girlfriend of mine. I ended up accepting some hours at work so I could get some new clothes. I bought some really cute things. Shopping is soooo much fun now!!!!
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61.4 公斤
最近减少: 15.7 公斤.
还有: 61.4 公斤.
饮食准则: 合理的.
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1201 千卡
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脂肪: 29.84克 | 蛋白质: 82.76克 | 碳水物: 165.39克.
早餐: peanut butter, jam, english muffin, sugar, tea, 1% Milk. 午餐: olive oil, lemon juice, pepper, asparagus, Classic spiced Turkey Breast (Deli Meat). 晚餐: Gravy, french fries, Cake, ice cream and cake roll, chocolate, salsa, Mixed vegetables (frozen), White potatoes (flesh and skin, baked), Chicken: Breast Quarters, rotisserie w. skin & wing . 小食/其他: apple, banana. 更多的......
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1819 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 站立 - 4 小时, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.9 公斤
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