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This is actually harder than one can imagine. I finally broke the 300 barrier but it does not feel as good as I thought it would. I have been doing a lot of fasting and cutting down a lot on intake. At 66 years old I have neglected my energy or strength levels. So much to understand. Keep the Faith.
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135.5 公斤
最近减少: 9.6 公斤.
还有: 26.7 公斤.
饮食准则: 100％.
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一个星期减少0.8 公斤
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