Back down a little. This oscillation is interesting, to say the least. I seem to have lost a lot of fluid today.
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72.4 公斤
最近减少: 80.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2097 千卡
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脂肪: 54.36克 | 蛋白质: 96.06克 | 碳水物: 310.43克.
早餐: Special K Yoplait 50 Calorie Yogurt, Natural Yogurt Spread, Almond Breeze Unsweetened Original, Bananas, Egg Omelet , Herbal Tea, Toasted Whole Wheat Bread. 午餐: Special K Vanilla Crisp Bar, Supreme Protein Butter Pretzel Twist, Better than Bouillon Vegetable Base. 晚餐: raisins, Silk Fruit & Protein Mixed Berry, Birds Eye Steamfresh Garlic Baby Peas & Mushrooms, Private Selection Handpicked Asparagus Spears, Spinach and Cheese Ravioli. 更多的......
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2159 千卡
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运动:
步行(中等的) - 5公里/小时 - 21 分钟, 坐着 - 1 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 6 小时 和 39 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.4 公斤
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