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Slept well, up at 7:30 to go to TOPS. Gained 3pounds....not what I want but reflective of what I ate the week. Only I can change this and I need to do it. Angie came by and cut yard for the first time this year. Will talk to Eloise later. Went out to spa after supper to exercise.
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93.7 公斤
最近减少: 3.4 公斤.
还有: 23.4 公斤.
饮食准则: 合理的.
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2095 千卡
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脂肪: 89.00克 | 蛋白质: 80.50克 | 碳水物: 249.50克.
早餐: Heinz Tomato Ketchup, Fit & Active Canadian Bacon Breakfast Sandwich. 午餐: McDonald's Quarter Pounder with Cheese. 晚餐: Kwik Trip Cranberry Nut Muffin, Heinz Tomato Ketchup, McDonald's Quarter Pounder. 小食/其他: Dove Dark Chocolate Miniatures, Stouffer's Animal Crackers, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. 更多的......
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3726 千卡
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运动:
坐着 - 2 小时, 看电视 - 2 小时, 唱歌 - 2 小时, 看书 - 3 小时, 烹饪 - 1 小时, 睡眠 - 8 小时, 休息 - 29 分钟, 驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 家务 - 1 小时, 拉伸（瑜伽） - 30 分钟, Exercising in hot tub - 1 小时, 温泉 - 1 小时 和 1 分钟. 更多的......
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一星期增加1.4 公斤
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