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From now on instead of recording my lowest weight of the day I am going to use the highest weight of the week. I am finding this more psychologically pleasing.
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81.2 公斤
最近减少: 5.7 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1147 千卡
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脂肪: 66.13克 | 蛋白质: 59.78克 | 碳水物: 90.20克.
早餐: Quiche with Meat, Poultry or Fish. 午餐: President's Choice Lightly Seasoned Peanuts, Costco Seasoned Rotisserie Chicken So, Country Harvest Ancient Grains Bread, Heinz HP Sauce. 晚餐: Avocado. 更多的......
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一个星期减少0.2 公斤
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