在2018年03月29日体重纪录(没有日志纪录)
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62.8 公斤
最近减少: 4.5 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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768 千卡
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脂肪: 24.87克 | 蛋白质: 71.57克 | 碳水物: 64.91克.
午餐: Cooked String Beans (from Canned, Fat Added in Cooking), Vegetable Relish, Pronas Corned Beef, Banana. 晚餐: Fish with Tomato-Based Sauce (Mixture), Vegetable Stew (without Meat), Chicken Sausage, Chicken Breast (Skin Not Eaten), Duck Meat . 小食/其他: Wong Coco Nata De Coco Slice & Aloe Vera, Coffee with Cream and Sugar, Pudding with Milk (Dry Mix, Flavors Other Than Chocolate). 更多的......
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一个星期减少0.9 公斤
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