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so this holiday thing is hard.....
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84.9 公斤
最近减少: 8.4 公斤.
还有: 14.6 公斤.
饮食准则: 合理的.
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1773 千卡
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脂肪: 63.94克 | 蛋白质: 111.58克 | 碳水物: 161.20克.
早餐: Mushroom Pieces and Stems, Corned Beef (Cured, Canned), Albany Low GI Seeded Brown Bread, Fried Egg, Coffee with Milk. 午餐: Cheddar Cheese, Tait's Crispbread, PnP Sweet Chilli Rice Crackers, Biltong. 晚餐: Stir Fried Vegetables, Spekko Brown Rice, Chicken Meat (Roasting, Roasted, Cooked). 小食/其他: Nestle Hot Chocolate, Martini (From Recipe), Schweppes Lemonade, Peaches, Bakers Magic Choc O Break. 更多的......
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一星期增加0.1 公斤
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