|
I'm down again today!! I keep praying for the strength to get through this week and see me reach my goal. God is gracious and loving and I know He is helping me out. One more day to go and hopefully I will have lost one more pound to reach my goal. I'll let you all know tomorrow.
|
156.9 公斤
最近减少: 13.6 公斤.
还有: 84.4 公斤.
饮食准则: 合理的.
|
|
1728 千卡
|
脂肪: 44.13克 | 蛋白质: 67.30克 | 碳水物: 286.34克.
早餐: blueberries, butter, brown sugar, oatmeal. 午餐: skim milk, kashi vanilla island. 晚餐: brown sugar, cinnamon, butter, 8 grain bread, boneless skinless chicken breast, mushrooms, broccoli, wheat spaghetti noodles, soy souce, spicy teriyaki sauce. 小食/其他: chocolate pop tart, sharp cheddar cheese tillamook, grapefruit. 更多的......
|
一个星期减少2.5 公斤
|