I weighed myself this morning just to see and the scale said 58.6kg from yesterdays 59.9kg - is that normal?
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58.6 公斤
最近减少: 6.4 公斤.
还有: 3.6 公斤.
饮食准则: 100%.
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691 千卡
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脂肪: 28.47克 | 蛋白质: 32.63克 | 碳水物: 75.03克.
早餐: Sugar, Jungle Oats, Cinnamon, Woolworths Almond Milk Unsweetened. 午餐: Lettuce, Onions, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Albany Ultima Kilojoule Controlled Brown Bread, Cucumber (with Peel), Tomatoes. 晚餐: Mushrooms, Bacon, Fried Egg without Fat, Tomatoes. 小食/其他: Caring Candies Toffee Crunch Chocolate, Carrots, Celery, Parmalat Plain Fat Free Smooth Cottage Cheese, Black Cat Crunchy Peanut Butter. 更多的......
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1686 千卡
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运动:
洗衣服 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 6 小时, 驾驶 - 20 分钟, 休息 - 9 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.6 公斤
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