cerobit的日记, 2018年03月27日

Continue feeling mostly good. 6.1 total mi yesterday. Most recorded. 3 urban hikes. Pain seems mostly walking relatated structuralstuff. Mental clarity sustained for 3 days. Depression seems lifted.

Possible that exercises and walking are now significant factors? If so AWESOME as Los Angeles is chock-full of nature parks and even wilderness surrounding us. Many opportunities for exercise and nature bathing.

94.8 公斤 最近减少: 8.2 公斤.    还有: 2.8 公斤.    饮食准则: 合理的.