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Down a lot today and doing well. Woke up early for a hike yesterday and made some good time up Mount Tenerife to see Kamikaze falls. Got together with some friends for a ‘guys night out’ later in the day. We went go karting, had dinner, and then shot some pool.
Be Happy!
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74.4 公斤
最近减少: 64.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2078 千卡
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脂肪: 120.05克 | 蛋白质: 166.09克 | 碳水物: 96.81克.
早餐: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Chicken Saag, Coleslaw, Mixed Salad Greens, Paneer, Chicken Dark Meat (Roasting), Tikka Masala. 晚餐: Buttermilk Ranch Dressing, Feta Cheese, Carb Balance Whole Wheat Tortillas (Burrito Size), Baby Spinach, Pork Loin (Country-Style Ribs). 小食/其他: Quest, Breyers Carb, Stringsters String Cheese. 更多的......
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一个星期减少3.2 公斤
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