Staying the same. This is reasonable.
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73.0 公斤
最近减少: 79.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1788 千卡
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脂肪: 49.40克 | 蛋白质: 67.30克 | 碳水物: 230.97克.
早餐: Trader Joe's Parmesan Crisps, John Wm Macy's Cheese Crisps, Better than Bouillon Veggie Base, Natural Yogurt Spread, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas , Egg Omelet, Toasted Whole Wheat Bread. 午餐: dark chocolate, Robinson's Summer Drink, raisins. 晚餐: Shiraz wine, Private Selection Handpicked Asparagus Spears, Birds Eye Steamfresh Garlic Baby Peas & Mushrooms, Quorn Cheese Burgers. 小食/其他: rum, Special K Cracker Chips. 更多的......
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2116 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 8 小时, 坐着 - 1 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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