twookie的日记, 2018年03月26日

2 hours of basketball. half hour of lifting. Should see the results tomorrow. stuck to diet fairly well.

87.7 公斤 最近减少: 16.6 公斤.    还有: 0 公斤.    饮食准则: 合理的.

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2311 千卡

脂肪: 159.11克 | 蛋白质: 161.23克 | 碳水物: 55.98克.   早餐: Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Vanilla, Scrambled Egg. 午餐: Barbecued Pork Spareribs with Sauce. 晚餐: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Fresh Express Spring Mix. 小食/其他: Maranatha All Natural Coconut Butter, Maranatha All Natural Coconut Butter, CytoSport 100% Whey Protein - Vanilla, Olive Garden Italian Salad Dressing, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Mild Cheddar Cheese. 更多的......

3519 千卡

运动: 篮球 - 3 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......