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Fledgist的日记, 2018年03月26日

Creeping downwards. My body, fighting what it feels is starvation. I eat more, still, than I need. My discipline is weak.
116.7 公斤 最近减少: 0 公斤.    还有: 40.5 公斤.    饮食准则: 合理的.

查看饮食日历, 2018年03月26日:
1540 千卡 脂肪: 54.85克 | 蛋白质: 47.94克 | 碳水物: 195.64克.   早餐: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Challah Egg Bread, Bananas, Minute Maid Light Orange Juice, Dannon Light & Fit Greek - Vanilla. 晚餐: Red Table Wine , Hometown Buffet Seafood Salad, Kame Chinese Plain Noodles, Blue Horizon Organic Seafood Chinese-Style Shrimp Spring Rolls, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. 更多的......
一个星期减少0.1 公斤


评论 
Small steps. Try again today, even if you slipped yesterday.  
2018年03月26日 会员:: TheLazyCocoon
me too! My discipline leaves a LOT to be desired. Instead of looking at the long term goal - set one that you know you can make! I started with waiting within my macros for breakfast. Can I do that? Sure. Then I'm not going to snack between breakfast and lunch (if that isn't feasible - and some days it's not 😁) then I'll eat one snack that is within my WOE. I can do that. I just keep the goals attainable until I get more comfortable and build some confidence. I can do this.... one tiny, attainable goal at a time.  
2018年03月26日 会员:: Happy*Snappy
waiting .... lol...sorry...eating 
2018年03月26日 会员:: Happy*Snappy
Wishing you renewed strength on your journey 
2018年03月26日 会员:: Happy*Snappy

     
 

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