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Of course I’m going to fluctuate here and there... trying to decide how often to weigh in and log it! I’ve seen this number several times this week, so decided it must be my new base weight! Slow and steady...
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81.0 公斤
最近减少: 2.9 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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1079 千卡
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脂肪: 50.39克 | 蛋白质: 56.10克 | 碳水物: 111.13克.
早餐: Trader Joe's Spinach Dip, Papa John's 16" Original Crust Pizza - Sausage, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. 午餐: Safeway Baby Carrots , Broccoli , Chick-fil-A Grilled Chicken Nuggets (8 Count). 更多的......
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一个星期减少4.8 公斤
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