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Bogus weigh-in number today – stomach is a bit upset. I feel I didn’t do very well yesterday but the numbers say I did okay. I had half a sandwich for lunch – but went with 12 grain bread thinking it would be healthier than whole wheat (it is not) and had pork ribs for dinner. I suspect there was some hidden sugar in the food which is the cause of my stomach issues.
I am off on a hike today and then going out with ‘the guys’ this evening. Looking forward to a day off.
Be Happy!
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74.8 公斤
最近减少: 64.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1722 千卡
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脂肪: 87.16克 | 蛋白质: 141.37克 | 碳水物: 70.76克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Carb Smart Ice Cream Bars - Almond, Peppered Turkey, Franz, Extra Sharp Cheddar Cheese, French's Mustard. 晚餐: Unsweetened Iced Tea, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Caesar Salad Dressing, Romaine. 小食/其他: Whole Milk, Whiskey, Quest, Stringsters String Cheese. 更多的......
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2971 千卡
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运动:
徒步旅行 - 2 小时 和 30 分钟, 驾驶 - 3 小时 和 30 分钟, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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