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bad week in general, so busy at work then i forget to drink my water and prepare healthy meals at night coz i am so tiered at the end of the day
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71.9 公斤
最近减少: 5.1 公斤.
还有: 11.9 公斤.
饮食准则: 低.
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1083 千卡
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脂肪: 27.03克 | 蛋白质: 46.36克 | 碳水物: 162.36克.
早餐: Peanut Butter, Stork Country Spread Medium Fat, Sasko Cranberry Brown Bread, Nestle Hot Chocolate, Clover Full Cream Fresh Milk, Nestle Ricoffy, Huletts Brown Sugar. 晚餐: Nestle Hot Chocolate, Herbal Tea, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Tastic Brown & Wild Rice. 更多的......
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一星期增加0.9 公斤
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