在2018年03月14日体重纪录（没有日志纪录）
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81.6 公斤
最近减少: 22.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2421 千卡
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脂肪: 78.27克 | 蛋白质: 114.77克 | 碳水物: 298.25克.
早餐: General Mills Honey Nut Cheerios Medley Crunch, Coffee, Silk Pure Almond Milk - Original, Kashi GOLEAN Chocolate Crunch. 午餐: RxBar Blueberry, Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Banana Creme, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Grilled Chicken, Coffee. 晚餐: Panera Bread Turkey Chili with Beans, Chobani Flip Coffee Brownie Bliss, Pinot Noir Wine, Panera Bread French Baguette, Panera Bread Modern Greek Salad with Quinoa. 小食/其他: Green Tea, Hershey's Milk Chocolate Kisses, Clementines, Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, Coffee, RxBar Blueberry. 更多的......
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稳定体重
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