在2018年03月24日体重纪录（没有日志纪录）
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65.3 公斤
最近减少: 11.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3332 千卡
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脂肪: 91.80克 | 蛋白质: 187.60克 | 碳水物: 450.32克.
早餐: Sunkist Minneola Tangelo Orange, Bob's Red Mill Organic Farro, Pistachio Nuts, Kroger Low Fat Cottage Cheese, Sweet Potato, Apples. 午餐: Salsa, Egg, O Organics Kale & Balsamic Organic Chicken Sausage, Brown Rice, Brussels Sprouts, Market Pantry Reduced Fat Shredded Sharp Cheddar, Simply Potatoes Diced Potatoes, Broccoli, Del Monte Butternut Squash, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli. 晚餐: Bolthouse Farms Salsa Ranch Yogurt Dressing, Sargento Reduced Fat Sharp Cheddar Cheese, Skinless Chicken Breast, Walnuts, Sprouts, Kale, Carrots, Tomatoes, Mushrooms. 小食/其他: Trident Sugar Free Spearmint Gum, thinkThin Cupcake Batter Protein & Fiber Bar, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. 更多的......
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一个星期减少1.7 公斤
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