在2018年03月24日体重纪录（没有日志纪录）
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66.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2142 千卡
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脂肪: 53.42克 | 蛋白质: 85.21克 | 碳水物: 352.56克.
早餐: Clif Bar Clif Bar - Peanut Toffee Buzz, Bananas, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Gluten Free Muesli, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Bragg Organic Apple Cider Vinegar, Whole Foods Market Nutritional Yeast, Shah's Tea Masala, Water, Cinnamon, Red or Cayenne Pepper, Ginger, Kirkland Signature Whole Dried Blueberries, Simply Balanced Organic Quinoa, Bob's Red Mill Organic Steel Cut Oats, Fennel Seed. 午餐: Don Lee Farms Chipotle Black Bean Burger, Healthy Choice Cafe Steamers Unwrapped Burrito Bowl, Dijon Mustard, Alvarado Street Bakery Sprouted Whole Wheat Bread, Arugula Lettuce, Celery, Carrots. 晚餐: Bragg Organic Apple Cider Vinegar, Almonds, Tart is Smart Tart Cherry Juice Concentrate. 小食/其他: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar. 更多的......
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一个星期减少3.2 公斤
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