在2018年03月24日体重纪录（没有日志纪录）
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73 公斤
最近减少: 8.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1199 千卡
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脂肪: 32.78克 | 蛋白质: 63.20克 | 碳水物: 159.09克.
早餐: Tesco Super Berry Granola, Muller Light Strawberry Yoghurt, Tea with Skimmed Milk, Tesco Cherries & Berries Squash. 午餐: Muller Light Vanilla Sprinkled with Dark Chocolate, Cucumber, Tesco Little Gem Lettuce, Cherry Tomatoes, Grated Cheddar Cheese, Tesco Finest Honey Roast Wiltshire Cured Ham, Warburtons Toastie Small, Tea with Skimmed Milk. 晚餐: McDonald's Hamburger. 小食/其他: Tea with Skimmed Milk, Marmite Marmite, Anchor Spreadable Butter, Hovis Wholemeal Bread, Twix Biscuit Fingers, Tesco Cherries & Berries Squash, Tea with Skimmed Milk. 更多的......
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一个星期减少0.2 公斤
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