Up a bit over a week. Yet still under my goal weight. This oscillation is fascinating.
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73.0 公斤
最近减少: 79.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1770 千卡
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脂肪: 68.54克 | 蛋白质: 73.35克 | 碳水物: 199.98克.
早餐: Almond Breeze Unsweetened Original, Herbal Tea, Egg Omelet, Special K Yoplait 50 Calorie Yogurt, Natural Yogurt Spread, Bananas, Toasted Whole Wheat Bread. 午餐: Fiber One Oats & Strawberries, Supreme Protein Butter Pretzel Twist, Better than Bouillon Vegetable Base. 晚餐: Trader Joe's Raisin Rosemary Crisps, John Wm Macy's Sesame Gruyere Cheese Crisps, Pepperidge Farm Baked Natural Cheese Crisps, Green Giant Green Bean Casserole, Green Giant Broccoli Spears, Boca Original Vegan Meatless Burger, Apple Ginger Hard Cider. 更多的......
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2175 千卡
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运动:
步行(中等的) - 5公里/小时 - 20 分钟, 坐着 - 1 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 6 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.6 公斤
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