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Small miracles. I had half a turkey sandwich for lunch yesterday and still managed to lose a bit of weight (even if I do feel a bit bloated). Overall doing well. My workout partner bailed on me this morning – which was okay – gave me a chance to try out a couple of weight machines I don’t normally use. Been a busy week at work so I am looking forward to the weekend.
Be Happy!
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75.0 公斤
最近减少: 63.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1891 千卡
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脂肪: 109.81克 | 蛋白质: 153.29克 | 碳水物: 72.66克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Franz 12 Grain, Green Peppers, Turkey Breast Oscar Meyer, Baby Spinach, Mustard, Mushrooms, Lettuce, Cucumber (Peeled), Ranch Salad Dressing, Parmesan Cheese (Shredded), Cheddar Cheese, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: BBQ Sauce, wine, broccolini, brussels, Pork Ribs. 小食/其他: Stringsters String Cheese, Lemon Cream Pie. 更多的......
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2778 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 步行（轻快的） - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一个星期减少0.6 公斤
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