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Picked up an extra shift at the bar last night since I won't be working this weekend...YAY for Cancun...but that means I didn't exercise yesterday and I drank beer. (it's THAT kind of bar - small dive bar and all the regulars want you to drink with them) Back at it today!!!!
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60.3 公斤
最近减少: 2.7 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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175 千卡
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脂肪: 4.55克 | 蛋白质: 2.28克 | 碳水物: 31.80克.
早餐: Great Value Mixed Berry Fruit & Grain Cereal Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 更多的......
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一星期增加0.6 公斤
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