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So my sparring injuries (and subsequent re-injuries) are largely gone and it appears my body is ready to reflect that. Of course, me being me, I went ahead and stayed as active as ever including helping teach a woman's self defense class last weekend. It turns out that a 100 lb woman can really lay the smack down when your ribs are bruised. ;)
Speaking of staying active, last night was the first group class for Salsa dance. My wife wants to start dancing on weekends and it sounds like fun so I'm learning. She, of course, has picked it up just from going to clubs. I need some help, but at least I'm not totally inept.
I hope everyone finds themselves in good health and spirits!
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83.4 公斤
最近减少: 23.2 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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1944 千卡
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脂肪: 45.08克 | 蛋白质: 189.04克 | 碳水物: 174.90克.
早餐: GOLEAN Cereal. 午餐: Chipotle Chicken, Chipotle Chicken Burrito Bol. 晚餐: California Pizza Kitchen Pepperoni Supremo Pizza. 小食/其他: Jay Robb Chocolate Whey Protein Powder, raw almonds, Jay Robb Vanilla Whey Protein. 更多的......
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一个星期减少2.3 公斤
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 评论
All my injuries are usually ankle related, so it only takes a 10 pound clumsy dog to bring me to my knees. :)
2010年04月28日 会员：: Divided By Zero
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What a great new thing to do w/ the wife! Go out have some fun with it, I am sure she will appreciate you trying at all. Sucks about your injury, get better.
2010年04月28日 会员：: cindyshine
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Dancing the night away is one of the best natural exercises I know of. You are right at your all time low right now so it's time to push really hard and get to that new low in the coming days. Excellent work my friend!
2010年04月28日 会员：: information
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Thank you all. And Info, you'd be proud, I hit 183.2 this morning. :)
2010年04月29日 会员：: wintersmith
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