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Down a lot today but doing well. I think I better add 10 more NC per day. I was thinking I might be able to have a half-sandwich with lunch today (I think it would go well with my salad).
Be Happy!
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75.1 公斤
最近减少: 63.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1686 千卡
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脂肪: 84.98克 | 蛋白质: 152.11克 | 碳水物: 93.81克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Red Peppers, Cucumber (Peeled), Bacon, Ranch Salad Dressing, Mushrooms, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Baby Spinach, Lettuce, Mustard, Turkey Breast Oscar Meyer, Cheddar Cheese, Oroweat 9 Grain Bread. 晚餐: Deli Fresh Turkey Pastrami, Chicken Thigh (Skin Not Eaten), Spinach, Carbmaster Yogurt, Extra Sharp Cheddar Cheese, Buttermilk Ranch, Carb Balance Whole Wheat Tortillas (Burrito Size). 小食/其他: Lemon Cream Pie, Stringsters String Cheese. 更多的......
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一个星期减少2.5 公斤
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