在2012年06月21日体重纪录（没有日志纪录）
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102.8 公斤
最近减少: 23.8 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1344 千卡
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脂肪: 41.67克 | 蛋白质: 58.26克 | 碳水物: 189.29克.
早餐: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. 午餐: Uncle Ben's Brown rice, Johanne's Two Bean Chili. 晚餐: Italian Wild Rice Soup. 小食/其他: Viactiv, Smart Balance Omega, Dole Blueberries, Gluten Free Oatmeal, Del Monte Cut Green Beans. 更多的......
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一个星期减少1.0 公斤
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 评论
Losing at a great pace, Johanne. Keep doing what you're doing!
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Thanks Heather. I feel like I'm mentally back on track. I'm back to where I was Jan. 2011, but it could be worse. I'm still down 50 lbs and I could have regained it ALL. It was the mental block that was killing me. I'm not sure why my thinking has clicked back in. I just hope it stays there. :-)
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