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Up a pound IKD if it is a result of me starting to take more iron pills. But I also have been eating out this weekend. But at least I getting my sleep.
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147.6 公斤
最近减少: 0 公斤.
还有: 66.0 公斤.
饮食准则: 合理的.
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1169 千卡
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脂肪: 47.21克 | 蛋白质: 61.85克 | 碳水物: 122.94克.
早餐: Cuban Coffee, Soft Boiled Egg, Stater Bros. Fat Free Milk, Toasted Whole Wheat Bread, Blue Bonnet Butter, Jimmy Dean Premium Pork Regular Sausage, Cuban Coffee. 午餐: Orange, Rosarita Refried Beans, Fajita with Chicken and Vegetables. 更多的......
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一星期增加0.3 公斤
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