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Well I gained a few but lost another half inch on my waist. I have no fear I will prevail. Exercised with my class then came home and rowed for 25 mins. I'll be having an veggie omelette in a sec.
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79.9 公斤
最近减少: 3.1 公斤.
还有: 16.4 公斤.
饮食准则: 低.
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1381 千卡
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脂肪: 46.06克 | 蛋白质: 50.72克 | 碳水物: 203.31克.
早餐: Great Grains Raisin, Dates & Pecans Cereal, Evaporated Milk, Cremora Non-Dairy Coffee Creamer, Granulated Sugar, Black Tea Bags, Water (Bottled). 午餐: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Drumstick, Carolina Honey's BBQ Sauce, Water (Bottled). 晚餐: Water (Bottled), Evaporated Milk, Great Grains Raisin, Dates & Pecans Cereal, Grapefruit (Pink and Red). 小食/其他: Fresh Lemon Juice, Black Tea Bags, Granulated Sugar. 更多的......
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3161 千卡
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运动:
家务 - 1 小时, 坐着 - 1 小时, 步行（慢步的） - 3公里/小时 - 10 分钟, 驾驶 - 3 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 睡眠 - 7 小时, 休息 - 4 小时 和 40 分钟, 循环训练 - 45 分钟, 健身器（快速的） - 25 分钟. 更多的......
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一星期增加3.8 公斤
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