在2018年03月19日体重纪录（没有日志纪录）
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66.0 公斤
最近减少: 10.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3103 千卡
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脂肪: 90.39克 | 蛋白质: 160.15克 | 碳水物: 425.50克.
早餐: Apples, Sweet Potato, Kroger Low Fat Cottage Cheese, Bob's Red Mill Bulgur Wheat, JYM Supplement Science Pre JYM, Pistachio Nuts. 午餐: NuGo Fiber D'lish Cinnamon Raisin, Bananas, Almonds, Egg, Red Potatoes (Flesh and Skin), Butterball 97% Lean Ground Turkey, Broccoli, Almonds, Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). 晚餐: Bolthouse Farms Classic Ranch Yogurt Dressing, Sargento Reduced Fat Sharp Cheddar Cheese, Skinless Chicken Breast, Tomatoes, Carrots, Mushrooms, Kale, Sprouts, Walnuts. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, thinkThin Cupcake Batter Protein & Fiber Bar. 更多的......
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一星期增加0.9 公斤
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